Josh Tam World

Sleeping Early

 
Everyone knows that sleeping early has its own benefits. It is always good to go to bed early but how many of us actually do that? How many of us actually want to do that? How many of us know why we need to sleep early?

Sleeping Early

I confess. I don't sleep early every night. I just have tons of work to do. But I try my best. I used to want to sleep late, but now I like to sleep early whenever I can, just that I can't most of the time.

Now why do we need to sleep early? From what I read, according to the ancient health science of Ayurveda, sleeping from 10-12 every night is called "Beauty Sleep"; the type of sleep that the body needs to repair dead cells, build bones and tissues for growing children, and rejunenate ourselves. Having insufficient beauty sleep will cause faster aging.

... scary!

Referers

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Views : 486
Date Created : 2009-02-18 08:09:54
Date Modified : 2009-02-18 08:09:54
 
 
 

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