Importance of a Resistance Training Log |
Resistance Training is important for strength-building, muscle-building and weight-loss. But according to various fitness experts and body-builders on the Internet, keeping a training log is a must!Importance of a Resistance Training LogA resistance training log is a record on the details of the training exercises that you do. For example, the number of situps, pushups, bench presses... It can be scribbled in a book, a piece of paper or saved in an excel file...Sounds like a waste of time, yeah? Why does a trainee need to keep a resistance training log? Well, the key to any type of exercise and training is progression. Without progression, you are just training for fun. But if you are serious, you would definitely want to get better and better each time you hit the gym. With a resistance training log, you note down your progress and so the next time you train again at the gym, you can check whether you are able to beat your previous record. If you can, then you have progressed, and you can jot down the current record and next time you can try to beat it. With a log, you can get stronger and stronger and even stronger. Referers Info
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