Badminton

Badminton

The above is a video of badminton in action. The current countries dominating the badminton areana are China, South Korea, Denmark, Malaysia and Indonesia. Phillipines, Singapore, Japan and the UK are also quite good at the sport.

Badminton requires quite a huge amount of calories and therefore, can help burn lots of fat. One single round requires a lot of bodily movement and when the shuttle hits the ground, you slow down to pick it up, aka resting session. And then you start the next round, so in a way, playing Badminton is a lot like doing Interval training, the supreme way to increase metabolism and burn fat. Badminton is one of my favorite ways to work toward my visible abs.

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